Features January 2013 Issue

Four ways to prevent lower back pain

Start by strengthening important core muscles, finish by using common-sense advice.

As many as 30 percent of the people reading Arthritis Advisor have a backache right now. And sooner or later, 80 percent will experience low back pain. You can be a statistic, or you can do something to keep your back healthy for life. Itís your choice.

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