Good Moves April 2013 Issue

Smart Moves for Fall Prevention

Try these easy exercises to increase your balance and prevent falls.

Did you know that each year as many as one in every three adults over age 65 falls and two million are treated in emergency departments for fall-related injuries? According to the Centers for Disease Control and Prevention (CDC), falls are the leading cause of injury deaths, and many who are injured restrict their activities due to falls.

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