Weary Joints? Try Water Workouts
Exercising in water lets you reap the benefits of longer, more intense workouts, with less pain and stress on your joints.
Tired of the same exercise routine? Want to try something new? Water exercise can be an effective, low-impact alternative for arthritis sufferers. In addition to helping you improve aerobic fitness, muscular strength and endurance, flexibility, and balance, it also provides some added advantages. With water exercise, you’ll experience less pain and be able to exercise longer and more intensely than you would with land-based exercise.