5 Ways You Can Beat Lower Back Pain
Most adults will experience lower back pain sometime during their lifetime. The good news is you can usually prevent or reduce the pain yourself.
Lower back pain is something that almost everyone will experience at some time in their lives. In fact, the National Institutes of Health estimates that eight out of ten people will suffer from back pain, making it one of the most common medical problems today. It affects women and men equally, and can happen at any age.