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September 2005 
Are You Vitamin D Deficient?If the “sunshine vitamin” is so good for us, why aren’t we getting enough? Pain Relief Beyond Pills Not all pain-killers come in a bottle. Other options may be just as effective—and expose you to less risk. Opioids: Pain Relief For The Right Candidate These potent drugs can work wonders when others can’t—but they’re not for everyone. Morning Moves Most people feel morning stiffness in their lower back and hips. Try these gentle exercises for getting up and moving. Arthritis Or Poor Posture: Which Comes First? Improve your strength and flexibility to improve your posture—and alleviate back pain in the bargain. Ask the Doctor: 09/05 What occupational therapists do; Resting arthritic joints vs. stressing them with exercise; What is spinal stenosis? In the News: 09/05 Combination therapy best for RA; Surgeon predictions fall short on back-surgery results; Cough remedy may benefit fibromyalgia patients |
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