Features September 2011 Issue

Four Moves to Stretch, Strengthen Sore Shoulders

Arm yourself with these upper-body exercises to relieve the pain of lifting and reaching.

Nearly six million people every year see a doctor for some kind of shoulder problem. Three of the trouble-makers—tendinitis, bursitis, and arthritis—are likely to develop with age, use, and overuse. It may be too late to prevent these problems, but it’s never too late to ease the pain and to keep them from getting worse.

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