Good Moves April 2012 Issue

5 Easy Stretches to Keep Shoulders Healthy, Pain-Free

Try these exercises to reduce your risk of injury and preserve your shoulders’ range of motion.

No other joint in your body can go through as wide and varied a range of motion as your shoulder. From throwing a ball to swinging a racquet to scratching your back, this ball-and-socket joint lets you do it all. Yet it is this exceptional flexibility that can make the shoulder unstable and subject to a variety of afflictions, including arthritis.

To continue reading this article you must be a paid subscriber.

Subscribe to Arthritis Advisor

Arthritis Advisor is the first magazine published by one one of the world's leading orthopaedic hospitals specifically for people with arthritis.

Subscriber Log In

Forgot your password? Click Here.

Already subscribe but haven't registered for all the benefits of the website? Click here.