Features September 2013 Issue

Strengthening Your Knee’s Assets

Using your own body weight to strengthen muscles can bring you both pain relief and a positive attitude.

Did you know that strength training increases muscle mass, tones muscles and strengthens bones? What may be referred to as the “triple threat” for arthritis sufferers, this combination can be particularly helpful for those suffering from aches and pains in their knees.

To continue reading this article you must be a paid subscriber.

Subscribe to Arthritis Advisor

Arthritis Advisor is the first magazine published by one one of the world's leading orthopaedic hospitals specifically for people with arthritis.

Subscriber Log In

Forgot your password? Click Here.

Already subscribe but haven't registered for all the benefits of the website? Click here.