Features October 2017 Issue

Switch to Smart Carbs

Fiber-rich smart carbs include roasted chickpeas, seed crackers and sprouted bread. Whole fruit (with the skin) has more fiber than processed fruits (such as applesauce).

Switch to Smart Carbs

Not all carbohydrates are equal. Get healthier by upgrading your carbs.

Low-carbohydrate diets have attracted a lot of attention among people trying to lose weight. This includes people with arthritis who are overweight or obese and suffer added pain in their hips, knees and other joints from carrying excess weight.

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Arthritis Advisor is the first magazine published by one one of the world's leading orthopaedic hospitals specifically for people with arthritis.

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