Features August 2017 Issue

Strong Ankles Can Boost Balance, Prevent Injuries

Building ankle strength with simple exercises improves balance and prevents falls

Strong Ankles Can Boost Balance, Prevent Injuries

Prevent ankle injuries and falls by working on flexibility, strength and balance reactions.

Do your ankles feel less steady than when you were younger? Are you afraid of twisting or spraining an ankle or falling? Do you know that having an ankle injury can set you up for developing arthritis?

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