Features March 2018 Issue

Walking for Wellness

Walking is an easy exercise that doesn’t require any special equipment.

Walking for Wellness

Increasing the duration and intensity of daily walking helps you stay fit, and it's good for your joints.

We all walk, simply to get around. But upping the amount and intensity of walking has health benefits. Cleveland Clinic physical therapist Mary Morrison, PT, DScPT, recommends building more walking into your daily routine. And to get the greatest benefits, you need to continue to challenge yourself.

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