Features May 2018 Issue

Benefits of Yoga

Benefits of Yoga

Scientific evidence points to the pain-relieving qualities of yoga. Getting started is quite easy.

What is yoga good for? Quite a lot actually, including possibly arthritis and back problems. Several studies support its potential for pain management in people with these conditions. Yoga is more than a physical exercise; itís a mind-body practice. It combines physical movement with mindfulness, which simply means using your senses and focusing.

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