Features September 2019 Issue

Choose Healthy Snacks

Choose Healthy Snacks

Make sure snacks don't derail an otherwise healthy diet.

To keep weight in check, healthy food choices matter. That includes all the food you eat. Your carefully planned diet can go astray with some unwise snacking. "I recommend a Mediterranean way of eating in general for both meals and snacks," says Cleveland Clinic dietitian Mira Ilic, RD, LD.

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