Good Moves December 2003 Issue

Hip Moves

Four easy exercises to keep hips strong and flexible.

Healthy hip joints are essential for keeping yourself on the go. These ball-and-socket connections between leg and pelvis are at the center of the action each time you sit, stand, take a step, rotate your leg, or bend at the waist. To make sure that these daily activities remain easy to do, itís important that you keep the muscles around your hip joints strong and flexible. Here are several exercises that will help. Some mayÖ

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