Good Moves February 2003 Issue

9 Ways To Protect Your Joints

You can relieve joint stress and still go about your

Inflammation of the joints can cause pain, swelling and limited motion of one or more of your joints. As an arthritis sufferer, no doubt you’ve already been prescribed medication by your doctor to reduce these symptoms. But there’s a lot you can do yourself—apart from taking your medication—to lessen joint pain. Following are some time-proven suggestions from orthopaedic experts at the Cleveland Clinic …

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