Features March 2007 Issue

Yoga, Tai Chi For Flexibility and Fun

These alternative exercise programs are not only safe and enjoyable they'll have you functioning and feeling better to boot.

Bored with your exercise routine? Crave something new? Or have you been avoiding exercise entirely? If you’ve answered "yes" to any of these, consider yoga or tai chi, two forms of low-impact exercise that are particularly beneficial for people with arthritis.

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