Good Moves April 2007 Issue

Weary Joints? Try Water Workouts

Exercising in water lets you reap the benefits of longer, more intense workouts, with less pain and stress on your joints.

Tired of the same exercise routine? Want to try something new? Water exercise can be an effective, low-impact alternative for arthritis sufferers. In addition to helping you improve aerobic fitness, muscular strength and endurance, flexibility, and balance, it also provides some added advantages. With water exercise, you’ll experience less pain and be able to exercise longer and more intensely than you would with land-based exercise.

To continue reading this article you must be a paid subscriber.

Subscribe to Arthritis Advisor

Arthritis Advisor is the first magazine published by one one of the world's leading orthopaedic hospitals specifically for people with arthritis.

Subscriber Log In

Forgot your password? Click Here.

Already subscribe but haven't registered for all the benefits of the website? Click here.