More Comfort

High-Intensity Workout

 Subscribers OnlyFor the knee osteoarthritis study, the participants doing HIIT started with a seven-minute warm-up, during which they...

Vitamin K for Bone Health

 Subscribers OnlySome studies, many of them conducted in Japan, found that supplementation with vitamin K1 or vitamin K2 improved bone...

Wrist Surgery Options

 Subscribers OnlyJoint replacement seems appealing because it retains, and may even improve, range of motion in the wrist. "The...

The Right Way to Shovel Snow

"For some people, shoveling snow is the first strenuous physical activity they've done in a while," he says....

Exercises for Knee Pain

 Subscribers OnlyGetting a diagnosis of knee osteoarthritis doesn’t mean you have to give up the activities you enjoy. But it...

Bringing Healthcare Home

Telemedicine also includes a standard doctor's office visit, with the notable difference being that the doctor is in...

Ask The Doctors: November 2018

The spine is a complex structure, the core of which is a stack of small bones (vertebrae). Cushioning disks separate...

Life After Joint Replacement

 Subscribers OnlyAfter your joint replacement surgery, you might go home on the same day or stay in the hospital for up to four days....