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Adults Need Vaccines Too

Anyone can get the flu. It usually lasts about a week and often requires bed rest for a few days. Some people are at...

Vitamin K for Bone Health

 Subscribers OnlySome studies, many of them conducted in Japan, found that supplementation with vitamin K1 or vitamin K2 improved bone...

The Right Way to Shovel Snow

"For some people, shoveling snow is the first strenuous physical activity they've done in a while," he says....

Don't Fear Osteoporosis Drugs

 Subscribers OnlyBone constantly renews itself. Older bone is broken down and removed (resorbed) and new bone forms. As we age, bone...