In the News: Getting Enough Exercise; Knee Replacement Surgery; Diabetes Drugs & Gout; Distance...
Many Adults in U.S. Do Not Get Enough Exercise Engaging in regular physical activity is important for overall health. It reduces your risk for obesity, heart disease and type 2 diabetes, and it also helps maintain bone and joint health. According to a report published by the Centers for Disease Control and Prevention (CDC) in […]
To continue reading this article or issue you must be a paid subscriber

Subscribe to Arthritis Advisor
Get the next year of Arthritis Advisor for just $20. And access all of our online content - over 1,000 articles - free of charge.
Subscribe today and save 36%. It's like getting 4 months FREE!
Already Subscribed?
Click Here to Sign In | Forgot your password? | Activate Web AccessIn the News: Exercise; Better Sleep; Vitamin D; Pseudogout
Exercise Reduces Risk for Falling Among Older Adults About one-third of adults ages 65 and older fall each year. A fall can have serious consequences, including bone fractures and head injuries. Exercise to improve strength, flexibility and balance is recommended to prevent falls. A study published in the British Journal of Sports Medicine (December 2019) […]
To continue reading this article or issue you must be a paid subscriber

Subscribe to Arthritis Advisor
Get the next year of Arthritis Advisor for just $20. And access all of our online content - over 1,000 articles - free of charge.
Subscribe today and save 36%. It's like getting 4 months FREE!
Already Subscribed?
Click Here to Sign In | Forgot your password? | Activate Web AccessHealing Plantar Fasciitis
Stabbing pain in the heel when you first stand up in the morning is a sign of the common foot ailment plantar fasciitis. “Pain may ease throughout the day with activity, but then it can worsen later in the day after prolonged weight bearing,” says Cleveland Clinic podiatrist Patrick McKee, DPM. Plantar fasciitis is irritation […]
To continue reading this article or issue you must be a paid subscriber

Subscribe to Arthritis Advisor
Get the next year of Arthritis Advisor for just $20. And access all of our online content - over 1,000 articles - free of charge.
Subscribe today and save 36%. It's like getting 4 months FREE!
Already Subscribed?
Click Here to Sign In | Forgot your password? | Activate Web AccessChoose the Right Shoes
Exercise is an important part of a comprehensive treatment approach for people with osteoarthritis. Walking is a great form of exercise. But before you head out the door, consider what you are putting on your feet. Choosing the best shoes can make a difference in getting the most out of your walk. “Shoes are important […]
To continue reading this article or issue you must be a paid subscriber

Subscribe to Arthritis Advisor
Get the next year of Arthritis Advisor for just $20. And access all of our online content - over 1,000 articles - free of charge.
Subscribe today and save 36%. It's like getting 4 months FREE!
Already Subscribed?
Click Here to Sign In | Forgot your password? | Activate Web AccessYoga Is for Everyone
If you have stiff, achy joints from arthritis, you may look at photographs of people doing yoga and think, “That’s nice, but it’s not for me.” You may think you aren’t flexible enough to get into the poses, you can’t sit cross-legged, and it might be painful. In fact, you don’t have to be able […]
To continue reading this article or issue you must be a paid subscriber

Subscribe to Arthritis Advisor
Get the next year of Arthritis Advisor for just $20. And access all of our online content - over 1,000 articles - free of charge.
Subscribe today and save 36%. It's like getting 4 months FREE!
Already Subscribed?
Click Here to Sign In | Forgot your password? | Activate Web AccessYou Can Keep Skiing
Skiing may be largely a younger persons sport, but up to 18% of skiers are over age 55. And the number of older ski-ers is growing. If you are a mature skier, but aches and pains of arthritis are getting in the way, you dont have to abandon the slopes. And if you have had hip or knee replacement surgery, you should be able to return to skiing, but with some cautions.
To continue reading this article or issue you must be a paid subscriber

Subscribe to Arthritis Advisor
Get the next year of Arthritis Advisor for just $20. And access all of our online content - over 1,000 articles - free of charge.
Subscribe today and save 36%. It's like getting 4 months FREE!
Already Subscribed?
Click Here to Sign In | Forgot your password? | Activate Web AccessCurcumin for Arthritis Pain
If you have osteoarthritis and you are looking for an alternative to nonsteroidal anti-inflammatory drugs (NSAIDs) for pain relief, consider curcumin.
To continue reading this article or issue you must be a paid subscriber

Subscribe to Arthritis Advisor
Get the next year of Arthritis Advisor for just $20. And access all of our online content - over 1,000 articles - free of charge.
Subscribe today and save 36%. It's like getting 4 months FREE!
Already Subscribed?
Click Here to Sign In | Forgot your password? | Activate Web AccessIn the News: February 2020
Middle- and older-age women who engage in even a moderate amount of physical activity can lower their chances of suffering a hip fracture, according to the findings of a study published in JAMA Network Open (October 2019). The study included over 77,000 women ages 50 to 79 when the study began in the 1990s. The women reported the amount of time they spent being physically active and the amount of time being sedentary.
To continue reading this article or issue you must be a paid subscriber

Subscribe to Arthritis Advisor
Get the next year of Arthritis Advisor for just $20. And access all of our online content - over 1,000 articles - free of charge.
Subscribe today and save 36%. It's like getting 4 months FREE!
Already Subscribed?
Click Here to Sign In | Forgot your password? | Activate Web AccessSign of Heart Failure May Be in Your Wrist
Can pain and numbness in your wrist and hand from carpal tunnel syndrome (CTS) be a sign that you could develop heart failure? Research suggests that it may. This is because in some cases, CTS and heart failure share an underlying cause, and it tends to show up earlier in the wrist than in the heart.
To continue reading this article or issue you must be a paid subscriber

Subscribe to Arthritis Advisor
Get the next year of Arthritis Advisor for just $20. And access all of our online content - over 1,000 articles - free of charge.
Subscribe today and save 36%. It's like getting 4 months FREE!
Already Subscribed?
Click Here to Sign In | Forgot your password? | Activate Web AccessRelieve Stress, Ease Pain
Its easy to get stressed out from everyday pressures of work, family and other responsibilities. Now that the holidays are here, you may be feeling even more stress and anxiety. For those with arthritis or another chronic condition, the result may be increased pain.
To continue reading this article or issue you must be a paid subscriber

Subscribe to Arthritis Advisor
Get the next year of Arthritis Advisor for just $20. And access all of our online content - over 1,000 articles - free of charge.
Subscribe today and save 36%. It's like getting 4 months FREE!
Already Subscribed?
Click Here to Sign In | Forgot your password? | Activate Web AccessIn The News: September 2019
Osteoarthritis develops when cartilage (the cushioning material that covers the ends of bones in joints) deteriorates. The reason this happens is not entirely understood, but several factors, including certain injuries, can increase the risk. A study published in the British Journal of Sports Medicine (May 2019) examined the connection between knee injuries and osteoarthritis. The researchers reviewed results of 53 studies that included a total of about 1 million adults who had an injury of the anterior cruciate ligament (ACL), an injury of the meniscus or a combination of knee injuries. (The ACL is a ligament in the knee, and the meniscus is a C-shaped piece of cartilage between the two bones at the knee.) The odds of developing knee osteoarthritis were more than four times higher following an ACL injury and more than six times higher after a meniscal injury or combination of injuries.
To continue reading this article or issue you must be a paid subscriber

Subscribe to Arthritis Advisor
Get the next year of Arthritis Advisor for just $20. And access all of our online content - over 1,000 articles - free of charge.
Subscribe today and save 36%. It's like getting 4 months FREE!
Already Subscribed?
Click Here to Sign In | Forgot your password? | Activate Web AccessHigh-Intensity Workout
For the knee osteoarthritis study, the participants doing HIIT started with a seven-minute warm-up, during which they slowly increased the cycling intensity. This was followed by a high-intensity burst, during which they cycled at a cadence up to 110 revolutions per minute (RPM) for 45 seconds. Then they slowed down to about 70 RPMs for 90 seconds. They switched between high intensity and lower intensity a total of five times before a six- to seven-minute cool-down of light to moderate pedaling.
To continue reading this article or issue you must be a paid subscriber

Subscribe to Arthritis Advisor
Get the next year of Arthritis Advisor for just $20. And access all of our online content - over 1,000 articles - free of charge.
Subscribe today and save 36%. It's like getting 4 months FREE!