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A Shot in the Hip

A variety of therapies can be used to help relieve the pain and stiffness of osteoarthritis in the hip. Although not the first step in management, corticosteroid injections can be used when other therapies aren’t sufficient. “We can get out of homeostasis with our arthritic joints, and the pain is no longer getting better with […]
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Update on HA Injections

Osteoarthritis in the knee is a leading cause of pain and disability. Symptoms usually start off mild and worsen over time. Pain and stiffness can make it difficult to stay active, and ultimately simple daily functioning can be challenging. There’s no cure for osteoarthritis. It’s not possible to prevent loss of cartilage or grow new cartilage. […]
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Psoriatic Arthritis Update

About 30% of people who have the skin condition psoriasis also have a type of arthritis called psoriatic arthritis. The good news is that, unlike with osteoarthritis, there are medications that can help to stop the disease from getting worse. Early recognition is important. “The earlier we are able to diagnose and treat psoriatic arthritis, […]
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Drug Management of RA

Of the many different types of arthritis, rheumatoid arthritis (RA) is one that can be treated with medications that can actually keep the disease from getting worse. The word arthritis refers to diseases of joints. The cause of joint symptoms differs among the different types of arthritis. In the case of RA, a malfunctioning immune […]
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Adults Need Vaccines Too

Anyone can get the flu. It usually lasts about a week and often requires bed rest for a few days. Some people are at high risk for developing flu-related complications, such as pneumonia. They include children, older adults and people with some chronic diseases (including rheumatoid arthritis and psoriatic arthritis). During the 2017-2018 flu season, close to 1 million people were hospitalized for the flu, and there were 79,400 deaths from the flu.
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Vitamin K for Bone Health

Some studies, many of them conducted in Japan, found that supplementation with vitamin K1 or vitamin K2 improved bone mineral density, and a few studies showed a decreased risk of bone fractures. Some subsequent studies found that vitamin K supplementation had no effect on bone mineral density. Many of the studies conducted thus far are limited by flaws in the design or a small number of participants.
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Treating Shoulder Impingement

"As you raise your arm up, the tendons or bursa can get pinched between the humerus and the collar bone (clavicle) on top of the scapula," says Cleveland Clinic physical therapist Kelly Kinsey PT. If this happens continuously over time, you can develop impingement syndrome. If it goes on for too long, the tendons can start to fray and potentially tear.
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The Right Way to Shovel Snow

"For some people, shoveling snow is the first strenuous physical activity they've done in a while," he says. "Preventive measures should be taken." Everyone should be getting regular physical activity, even when it's cold outside. This will keep your body in shape when it's time to do vigorous activities. It will also help to make sure your heart is up to the task.
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Don’t Fear Osteoporosis Drugs

Bone constantly renews itself. Older bone is broken down and removed (resorbed) and new bone forms. As we age, bone density decreases because more bone is broken down than is newly formed. The bisphosphonate drugs slow down bone resorption. Taking these medications can lower risk of spine fractures by about 50 percent and hip fractures by about 40 percent.
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Reminder: Get a Flu Shot

The flu is caused by the influenza virus, which circulates in the air when someone with the flu coughs, sneezes or talks. People nearby can breathe it in and get infected. The influenza virus can also be picked up by touching a surface (such as a doorknob) that was contaminated by someone with the flu. Any time you're around someone with the flu, you are at risk for getting it.
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What Is Nerve Pain?

This will likely be one of the first questions your doctor asks if you complain of chronic pain. Unless there is an obvious reason for pain, your doctor needs a lot of information to identify the underlying cause. This includes the location, type, intensity and frequency of pain. The doctor is partly trying to determine whether the pain is nociceptive or neuropathic (also called nerve pain), or possibly both.
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Ask The Doctors: October 2018

For a chronic pain condition, such as osteoarthritis, heat seems to work best. However, some people find that cold also helps to dull the pain. So the answer is, try them both and use whichever works best for you. Exercise is an important part of treatment for osteoarthritis. Heat and cold can also be used to make exercising a little easier. Try using heat before exercise to loosen up muscles and cold afterwards to minimize any achiness.
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