5 Easy Stretches to Keep Shoulders Healthy, Pain-Free
Try these exercises to reduce your risk of injury and preserve your shoulders range of motion.
No other joint in your body can go through as wide and varied a range of motion as your shoulder. From throwing a ball to swinging a racquet to scratching your back, this ball-and-socket joint lets you do it all. Yet it is this exceptional flexibility that can make the shoulder unstable and subject to a variety of afflictions, including arthritis.