Great Grains

Choose whole grains, which havent been stripped of the most nutritious parts.

0
Shedding excess pounds takes pressure off arthritic joints, thus reducing pain and improving function. It turns out that the best recipe for losing weight and keeping it off is an overall healthy, nourishing diet. Among the recommendations are to eat more vegetables and fruits and substitute whole grains for refined grains.
To continue reading this article or issue you must be a paid subscriber

Subscribe to Arthritis Advisor

Get the next year of Arthritis Advisor for just $20. And access all of our online content - over 1,000 articles - free of charge.
Subscribe today and save 36%. It's like getting 4 months FREE!
Already Subscribed?
| |

LEAVE A REPLY

Please enter your comment!
Please enter your name here