When considering protein sources, whole foods containing protein, like lean meats, fish, eggs, beans, seeds and nuts, have advantages over protein powders. “Whole foods provide more varied nutrients, and people usually absorb the protein, vitamins and minerals better from whole foods,” says Cleveland Clinic dietitian Julia Zumpano, RD, LD. “Most healthy people should limit themselves to one serving of protein powder per day or less and obtain the majority of their protein needs through whole foods.” Someone who is malnourished or has other specialized nutritional needs may benefit from more supplemental protein.
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