Home Full Issue PDF

Full Issue PDF

Download Full December 2024 Issue PDF

  • ALA: The Plant-Based Omega-3 Fatty Acid
  • In The News
  • Timely Repair of a Hip Fracture
  • Get Ready for Sports
  • Preventing Hip Fractures
  • Ask The Doctors

Download Full November 2024 Issue PDF

  • 6 Reasons for That Pain in Your Neck
  • In The News
  • Elbow Replacement
  • Stay Active Safely
  • Anti-Inflammatory Benefits of Ginger
  • When Everything Hurts
  • Ask the Doctors

Download Full October 2024 Issue PDF

  • What is Functional Medicine?
  • In The News
  • Spice It up with Tumeric
  • Understanding Carpal Tunnel Syndrome
  • Caring for a Concussion
  • Isometrics:  Moving Away from Pain
  • Ask The Doctors

Download Full September 2024 Issue PDF

  • Care for Your Aging Feet
  • In The News
  • What Is Moderate Intensity?
  • Shoulder Arthroscopy
  • Simple Summer Salad
  • Treating Trigger Finger
  • Ask The Doctors

Download Full August 2024 Issue PDF

  • Getting The Diagnosis Right
  • In The News
  • Healthier Grilling
  • Coping with Fatigue
  • Learn the Lunge for Strength and Balance
  • Spinal Disk Replacement
  • Ask The Doctors

Download July 2024 Full Issue PDF

  • Can Weight-Loss Drugs Ease Arthritis Pain?
  • In The News
  • Managing Thumb Arthritis
  • Is PRP an Option for You?
  • How and Why to Do Squats
  • Replacing Multiple Joints
  • Ask The Doctors

Download the Full June 2024 Issue PDF

  • Alternatives to NSAIDs
  • In The News
  • How to Tret Achilles Tendinitis
  • Exercise Snacks
  • Advantages of Ultrasound
  • The Rising Role of APP's
  • Ask The Doctors

Download the Full May 2024 Issue PDF

  • How to Manage Back Pain
  • In The News
  • When Joint Replacement Fails
  • Exercising with Osteoporosis
  • A Healthy Meal Made Easy
  • Yes, You Can:  Gardening with Arthritis

Download the Full April 2024 Issue PDF

  • Treating TFCC Tears
  • In The News
  • Patellofemoral Replacement
  • Enjoy More Whole Grains
  • What is Paget's Disease?
  • Exercising Your Upper Body:  A Surprising Approach
  • Ask The Doctors

Download The Full March 2024 Issue PDF

  • How to Strengthen YOur Quads
  • In The News
  • Fruit:  How to Get Your Fill
  • Could Joint Pain Be PMR?
  • What's Causing Shoulder Pain?
  • Sacroiliac Joint Pain
  • Ask The Doctors

Download The Full February 2024 Issue PDF

  • Shoulder Replacement:  Two Options
  • In The News
  • Understanding CPPD
  • Shingles: How to Protect Yourself
  • Bone Tumors Are Often Benign
  • Keep Enjoying Winter Sports
  • Ask The Doctors

Download The Full January 2024 Issue PDF

  • How to Love the Foods That Love You Back
  • In The News
  • How to Treat a Wrist Sprain
  • Create a Healthy Workspace
  • Stretches for Computer Users
  • Heart Health With RA
  • Ask The Doctors