Enjoy More Whole Grains

A few easy substitutions can help you eat more whole grains.


You know how important it is to eat whole grains—a better gut microbiome, less inflammation and good health overall, to name just a few benefits—but actually getting them into your diet can be a challenge. It involves making it a daily habit, no different than getting exercise and sitting less.

To continue reading this article or issue you must be a paid subscriber. Sign in

Subscribe to Arthritis Advisor

Get the next year of Arthritis Advisor for just $20. And access all of our online content - over 1,000 articles - free of charge.
Subscribe today and save 36%. It's like getting 4 months FREE!
Already Subscribed?
Click Here to Sign In | Forgot your password? | Activate Web Access