Stay Safe on Ice and Snow

You need to stay active, even in winter's chill. Here's how to do it safely


Exercise is important for good health, including for your bones and joints. You need to keep using the muscles that support joints or you can lose strength, which can lead to more deterioration of arthritic joints. And you need weight-bearing exercise to keep bones strong.

To continue reading this article or issue you must be a paid subscriber. Sign in

Subscribe to Arthritis Advisor

Get the next year of Arthritis Advisor for just $20. And access all of our online content - over 1,000 articles - free of charge.
Subscribe today and save 36%. It's like getting 4 months FREE!
Already Subscribed?
Click Here to Sign In | Forgot your password? | Activate Web Access