Stay Safe on Ice and Snow

You need to stay active, even in winter's chill. Here's how to do it safely

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Exercise is important for good health, including for your bones and joints. You need to keep using the muscles that support joints or you can lose strength, which can lead to more deterioration of arthritic joints. And you need weight-bearing exercise to keep bones strong. But when the temperature dips and ice and snow start […]
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