Nutrition & Supplements

Is There an Arthritis Diet?

Many people with osteoarthritis, rheumatoid arthritis or other types of arthritis want to know whether there is a special anti-inflammatory diet that will help to relieve their symptoms. While numerous studies have examined this question, there’s still no definitive answer. However, there are some general guidelines. The lack of conclusive evidence relates to the inherent […]

Ask the Doctors: Arthritis; Protein Requirements

Q: I broke my ankle about 15 years ago when I was 45. My doctor told me I might get arthritis later in life. Should I be concerned about this? A: Millions of Americans have osteoarthritis, and most of them have what is considered primary osteoarthritis, which doesn’t have an identifiable cause. It is also […]

In The News: June 2019

People with osteoarthritis in the knee who add hip-strengthening exercises to their exercise regimen can walk more easily and may have less pain, according to a study published in the British Journal of Sports Medicine (February 2019). The researchers pooled results from eight studies (with a total of 340 participants) that investigated the effect of adding hip exercises to exercises done to strengthen the muscles on the front of the thigh (the quadriceps). They found that combining the two types of exercises was significantly more effective than quadricep exercises alone for improving walking. The most effective types of hip exercises involved using weights or resistance bands. Adding hip exercises also resulted in greater improvements in pain, but this result was not significantly strong. Physical therapists can provide instruction on simple exercises to strengthen hips and knees.

Risks of Keeping Cancer in Check

A few years ago, Cleveland Clinic rheumatologist Casandra Calabrese, DO, began seeing patients who were being treated for cancer and had developed the type of joint pain and swelling seen in rheumatoid arthritis. She isn't alone. Rheumatologists around the world are treating such patients. What is going on?

Simplify Healthy Eating

Achy, stiff joints from osteoarthritis get more common as we age. Your genes also contribute to the likelihood that cartilage in joints will wear down. Osteoarthritis occurs when cartilage, which covers the ends of bones, deteriorates, causing inflammation and structural changes in the joint. This can result in varying degrees of pain and reduced function. Weight-bearing joints, such as the knees and hips, are especially vulnerable.

Healthy Holiday Eating Tips

Dining in a group causes most people to eat more calories than they would when eating alone. If you're planning to make a New Year's resolution about your diet, "don't wait for January; start now," advises Kirkpatrick. Here are more of her tips for this time of year:

Take a Stand for Your Health

Standing is better than sitting because we have the benefits of motion, says Cleveland Clinic physical therapist Adam Kimberly, DPT. Your muscles are working when you stand. But you shouldnt stand all day either. Static positioning of any kind for long periods of time is not good. Variety is the key, he says.

Ask The Doctors: July 2018

Like all drugs, bisphosphonates have possible side effects. These may include gastrointestinal problems, such as nausea, stomach pain, constipation, diarrhea and gas. Only a small percentage of people who take the drugs will have side effects. When they happen, its best to talk to your doctor rather than stop the medicine. Often, there is an alternative.

Ask The Doctors: May 2018

Bunions, which are very common, can be annoying, painful and affect your ability to do activities. Just because you have a bunion doesnt mean you should rush to get surgery. Dont ignore it either. Left untreated, a bunion can lead to other foot deformities. There are different types of kidney stones. Most are made of calcium, so it might seem like consuming a lot of calcium would lead to kidney stones. Its not that simple.

Download the Full April 2018 Issue PDF

Cleveland Clinic, along with other healthcare institutions, has put new practices and policies into place to deal with the opioid epidemic. We spoke with Lisa Yerian, MD, Medical Director of Continuous Improvement at Cleveland Clinic, and Cleveland Clinic psychiatrist Mohsen Vazirian, MD, about the problem and the response. In this and future issues of Arthritis Advisor we will continue the discussion.

Understanding Opioid Addiction

With all the attention being paid to the problem of opioid abuse, you might hesitate to take these medications for any reason, fearing you might become addicted. While drug abuse is a serious problem, not everyone who takes opioids becomes addicted.

Omega-3 Fatty Acids: Theyre Essential

Are you eating enough fish? Youve probably heard the recommendation to eat fish at least two to three times a week to get omega-3 fatty acids. Not only are omega-3 fatty acids good for you, they are essential. And there are other sources besides fish. Omega-3 fatty acids are essential because the body needs them to function properly but cant make them. They must come from food. Omega-3 fatty acids have a role in brain function, growth and development, inflammation and heart health.