Real-Food Diet

Find out what a nutrition specialist eats, and why.

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I often have leftovers from the previous night's dinner, like stew or vegetables. It usually contains some beans, tofu, chicken or fish. Or an avocado, sprinkled with salt, or a bowl of homemade soup and a couple pieces of fruit. Afternoon snack consists of nuts (any and all kinds), a piece of fruit and a piece of dark chocolate. I keep a small knife and cutting board at work to slice up things like tomatoes and cucumbers.
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