Dairy products are nutrient dense, offering calcium, protein, and several important vitamins and minerals. Plus, most people like dairy because it tastes good. Sometimes it tastes too good. “From a dietitian perspective, cheese is the hardest thing for me to get people to stop eating,” says Cleveland Clinic dietitian Julia Zumpano, RD. “I see people eating a lot of cheese while their cholesterol and blood pressure are rising.” You can maximize the benefits of dairy products while minimizing the downsides.
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