Arthritis isn’t just about wear and and tear on joints—it’s also closely tied to inflammation. “What we eat matters because diet can exacerbate or reduce inflammation. And the foundation of arthritis is typically an inflammatory state. What you eat can help you manage that inflammation,” says Cleveland Clinic dietitian Julia Zumpano, RD, LD. Individual responses to foods vary, but this list of 12 foods is a good place to start for common culprits.
To continue reading this article or issue you must be a paid subscriber. Sign in
Subscribe to Arthritis Advisor
Get the next year of Arthritis Advisor for just $20. And access all of our online content - over 1,000 articles - free of charge.
Subscribe today and save 36%. It's like getting 4 months FREE!
