Ask the Doctor: Running Indoors or Outdoors; What Happens When You Throw Your Back Out

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Q: When I’m walking or running for exercise, does it matter if it’s on pavement, a running track or a treadmill? A: Where you choose to walk or run is a personal decision. Some people prefer being outdoors, while others like to exercise indoors on a treadmill. The best choice is the one you enjoy […]
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