Benefits of Yoga

Scientific evidence points to the pain-relieving qualities of yoga. Getting started is quite easy.

By
estaff
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Published:
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What is yoga good for? Quite a lot actually, including possibly arthritis and back problems. Several studies support its potential for pain management in people with these conditions. Yoga is more than a physical exercise; its a mind-body practice. It combines physical movement with mindfulness, which simply means using your senses and focusing.
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