Benefits of Yoga

Scientific evidence points to the pain-relieving qualities of yoga. Getting started is quite easy.

0
What is yoga good for? Quite a lot actually, including possibly arthritis and back problems. Several studies support its potential for pain management in people with these conditions. Yoga is more than a physical exercise; its a mind-body practice. It combines physical movement with mindfulness, which simply means using your senses and focusing.
To continue reading this article or issue you must be a paid subscriber

Subscribe to Arthritis Advisor

Get the next year of Arthritis Advisor for just $20. And access all of our online content - over 1,000 articles - free of charge.
Subscribe today and save 36%. It's like getting 4 months FREE!
Already Subscribed?
| |

LEAVE A REPLY

Please enter your comment!
Please enter your name here