Choose Nourishing Protein

When it comes to animal protein, choose high-quality sources, even if it costs a bit more.

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Our bodies, including our joints, function best when we eat whole nourishing foods, says Roxanne B. Sukol, MD, MS, in the Department of Preventive Medicine at Cleveland Clinics Wellness Institute. A diet that will help maintain a healthy weight and wont promote inflammation includes vegetables, beans, fruits and whole grains, but also fish, meat and dairy.
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