Chronic Neck Pain?

Five moves to relieve soreness where it hurts.

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Your neck moves more than 600 times an hour, awake or asleep. In fact, no other part of the musculoskeletal system is in such constant motion. Small wonder neck pain-caused by abnormalities in the muscles, ligaments and nerves, as well as in the bones and joints of the spine-plagues so many people. Add degenerative diseases such as osteoarthritis and rheumatoid arthritis to the mix and you have a recipe for chronic neck pain. …
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