Chronic Neck Pain?

Five moves to relieve soreness where it hurts.

Your neck moves more than 600 times an hour, awake or asleep. In fact, no other part of the musculoskeletal system is in such constant motion. Small wonder neck pain-caused by abnormalities in the muscles, ligaments and nerves, as well as in the bones and joints of the spine-plagues so many people. Add degenerative diseases such as osteoarthritis and rheumatoid arthritis to the mix and you have a recipe for chronic neck pain. …
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