Exercises for Lateral and Medial Knee Osteoarthritis

For osteoarthritis on just one side of the knee joint, the best exercises will depend on which side is affected.

Osteoarthritis in the knee is very common. As discussed in the December 2020 issue of Arthritis Advisor, choosing the right exercises to treat knee osteoarthritis may depend on the specific location in the knee where cartilage has worn down. Osteoarthritis occurs when cartilage—the covering over the ends of bones in joints—breaks down. In the knee, […]
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