Good Habits Can Save Your Back

Learn to sit smart, lift smart and sleep smart to reduce your risk of future back pain and problems.

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You dont have to wait for a problem to occur before getting involved in the care and maintenance of your back. Whether youre in bed, in front of the TV, driving to work, or simply bringing groceries in from the car, there are a number of immediate steps you can take to improve the alignment of your back and reduce risk of injury, even after years of bad posture. …
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