Increase Mobility, Brighten Your Outlook With Yoga

How to ease joint pain, improve balance, reduce stress, increase bone quality, and lift your spirits while youre at it.

Yoga is far from being just for the young and flexible. Its actually one of the best forms of exercise for people with arthritis. Yoga lengthens muscles, reducing pain and dependence on medication, and also greatly decreases stress and depression. What makes yoga unique is that it takes every joint through its full range of motion, says Suza Francina, R.Y.T., director of the Ojai Yoga Center in Ojai, Calif. Other forms of exercise dont work…
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