Overcome the Limiting Pain of Neck Arthritis

These easy stretches help regain your necks mobility.

Our necks serve a valuable role as the protector of nerves that carry information from the brain to the rest of the body. While this function is obvious, we often overlook how much we actually use our necks until pain and stiffness develop. For those with osteoarthritis (OA) of the neck-also known as cervical spondylosis-the increasing aching caused by OA can make the neck joints feel frozen in time.
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