Proper Posture Promises Pain Relief

Years of slouching and improper body mechanics can lead to pain, but its not too late to correct it.

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We may know were supposed to stand and sit up straight and bend our knees when we lift something. But lets face it, its easy to develop bad habits when it comes to posture and body mechanics. If you have chronic pain, especially in the back, neck, hips and knees, its worth the effort to try to mend your ways.
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