Regain Your Range of Motion

Small movements can bring your joints back to life.

Both osteoarthritis (OA) and rheumatoid arthritis (RA) can reduce the range of motion in the joints. Unfortunately, this can lead to reduced physical activity, which in turn leads to significant muscle loss and excessive weight gain. While the impact of these combined factors on your joints may seem insurmountable to overcome, the reality is that a high-impact workout isnt the best approach.
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