Reinforce Your Ankle Strength

If your ankles ache, here are ways to strengthen and regain balance to get you back on your feet.

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Its been said that the ankles are the neglected stepchildren of body parts. Yet, a strong ankle is the linchpin to empower your daily activities. When arthritis settles into the bones at the base of your legs, the pain can keep you from taking the simplest of strolls.
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