Strengthen Your Back to Strengthen Your Bones

Osteoporosis can sneak up on you; back strengthening is a proactive step toward reduced pain and better bone health.

Osteoporosis is known for making your bones brittle and fragile-potentially so fragile that a fall or even bending over or coughing can cause a fracture. But, what often isnt recognized is that the condition can literally sneak up on you before showing any symptoms. In fact, since osteoporosis is an asymptomatic disease, the first symptom is often a fracture.
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