Walking Works Wonders

Its easy. Its cheap. And it has the power to help you control weight while increasing bone and joint strength.

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If you have arthritis, especially in the knees, hips or ankles, the recommendation to take at least 10,000 steps a day can seem daunting and possibly dangerous. Theres a common misconception that people with osteoarthritis must be careful and avoid activity because it will wear out joints and make the pain worse.
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