Walking Works Wonders

Its easy. Its cheap. And it has the power to help you control weight while increasing bone and joint strength.

If you have arthritis, especially in the knees, hips or ankles, the recommendation to take at least 10,000 steps a day can seem daunting and possibly dangerous. Theres a common misconception that people with osteoarthritis must be careful and avoid activity because it will wear out joints and make the pain worse.
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