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A new study backs up earlier research suggesting that regularly eating fish may help reduce joint pain and swelling for people with rheumatoid arthritis. Fish contains omega-3 fatty acids, which are thought to have anti-inflammatory properties. For the study, published in Arthritis Care & Research (June 2017), researchers studied 176 people with rheumatoid arthritis who filled out questionnaires about their diet, including frequency of eating fish.
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