Features January 2018 Issue

Choose Nourishing Protein

Choose chickens that were nourished with what they naturally eat.

Choose Nourishing Protein

When it comes to animal protein, choose high-quality sources, even if it costs a bit more.

Our bodies, including our joints, function best when we eat whole nourishing foods,” says Roxanne B. Sukol, MD, MS, in the Department of Preventive Medicine at Cleveland Clinic’s Wellness Institute. A diet that will help maintain a healthy weight and won’t promote inflammation includes vegetables, beans, fruits and whole grains, but also fish, meat and dairy.

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