Benefits of Whole Grains

Look for a whole grain as the first item on an ingredient list.

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The foundation of a nourishing diet is a variety of mostly plant-based foods. This includes vegetables and fruits, and also grains. Of course, grains means “whole” and not “refined” grains. The easiest grain to eat is wheat in the form of white flour. It is abundant in bread, pasta, crackers and many other products. To […]
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