Calcium: It’s Essential

Calcium-rich foods give you other important nutrients as well.

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Calcium is an essential mineral, meaning you need to get it from your diet. Taking in enough calcium is important throughout your life, but your daily requirement increases in later years, going from 1,000 milligrams (mg) a day to 1,200 mg starting at age 51 for women and 71 for men. “Age-related changes, such as changes […]
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