Is Low Carb the Answer for Weight Loss?

Research shows a low-carb diet beats going low fat, yet experts warn that focusing on high protein isnt for everyone.

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There are literally hundreds of thousands of diets, and now research has shown that one type is particularly effective for weight loss and reducing cardiovascular risk. Known as the low-carb diet, the approach avoids consuming too many carbohydrates-particularly the heavily refined starches found in bagels, white pasta and crackers-and focuses on eating foods with healthy fats.
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