Browsing through bins of fragrant fruits and vegetables at the farmers market on a hazy summer morning seems a million years away right now. As the winter months yawn on forever, the cold seeps into our bones, and yes, definitely our arthritic joints. Luckily, what Mother Nature takes away in warmer temps, she gives back with seasonal fruits, vegetables and other foods that pack a powerful anti-inflammatory kick. Cleveland Clinics Wellness Enterprise Medical Director, Roxanne B. Sukol, MD, explains why winter superfoods are helpful and how to incorporate them in your diet.
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